7 Masturbating Hacks That Make You Great in Bed
Your solo sessions are literally training you to fail in bed - but most men have no idea they're sabotaging themselves.
If you are a driven man who wants to last longer and perform better, you will learn advanced masturbation techniques, how to build sexual stamina, and control your arousal. Learn why your current solo routine is destroying your performance and how simple changes create incredible bedroom confidence.
Whether you are single and dating or in a committed relationship, this episode has game-changing insights for you. Master your solo practice, master your sex life.
Key Topics:
00:00 The Truth About Masturbation
00:36 Impact of Masturbation on Sex Life
02:23 Training for Better Sexual Performance
05:37 Technique 1: Take Your Time
07:20 Technique 2: Use Your Whole Body
08:29 Technique 3: Practice Edging
10:31 Technique 4: Change Positions
12:40 Technique 5: Use Lube
14:31 Technique 6: Switch Hands and Vary Touch
15:52 Technique 7: Skip the Porn
18:48 Bonus Technique: Stay Present After Climax
21:25 Mastering Your Sexual Energy
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Episode Insight
Your Solo Practice Is Sabotaging Your Sex Life
Most men approach masturbation like a chore - quick, uninspired, and utterly predictable. They rush through the same routine, in the same position, with the same outcome every time. Then they wonder why their sexual performance doesn't match their expectations when it matters most.
Here's the reality: your solo sessions are literally your training ground for partnered sex. Every habit you develop in private becomes the foundation for how you perform in bed. If you've been conditioning your body for speed, lack of presence, and minimal stimulation, that's exactly what you're getting when you're with a partner.
Think of it like basketball. If you only practice shooting the same shot, from the same position, with no pressure or variation, you'll struggle when game time comes. Sexual performance works the same way. Your body learns what you teach it.
The Science of Sexual Conditioning
Your nervous system doesn't distinguish between solo practice and partnered sex. The neural pathways you create during masturbation become your default sexual response patterns. When you consistently rush to climax, grip too tightly, or only stimulate yourself in one position, you're literally rewiring your brain and body to require those specific conditions for arousal and orgasm.
This explains why so many men can climax easily during masturbation but struggle with partners. The conditions are completely different - different pressure, different lubrication, different positions, different timing. Your body hasn't been trained for the reality of partnered sex.
Transforming Your Training
Revolutionary changes to your sexual performance start with intentional solo practice. This means approaching your sexuality with the same strategic mindset you bring to other areas of your life.
Extended sessions of 15-20 minutes minimum teach your nervous system to stay present with intense sensation rather than rushing toward relief. Full-body arousal - not just genital focus - creates the capacity to receive and give pleasure from multiple sources. Position variation conditions your body to maintain arousal and reach climax regardless of scenario.
The practice of edging, or riding the edge of arousal without going over, develops incredible control while teaching you to surf sexual energy rather than being overwhelmed by it. Using quality lubrication mirrors the reality of partnered sex, preventing the conditioning that requires rough, dry stimulation.
Presence and Mastery
Perhaps most importantly, staying present after climax rather than immediately checking out builds the awareness that transforms how you show up with a partner. This isn't just about physical technique - it's about developing the emotional and energetic capacity to remain connected during vulnerable moments.
The men who become legendary lovers understand that sexual mastery isn't accidental. It's the result of intentional practice, strategic conditioning, and the willingness to approach sexuality with the same excellence they bring to their careers and goals.
Your solo practice is either building you up or breaking you down. Every session is either moving you toward sexual mastery or reinforcing patterns that limit your potential.
The choice is yours. Train like the champion you are, and become the lover you're capable of being.